Taken from a visit to the Lido Ponty outdoor pool, in Ynysangharad War Memorial Park, Pontypridd.
We went quite late in the day but ended up great as we practically had the pool to ourselves.
A brilliant place to visit and wonderful as I could enjoy a seat by the pool with my feet up and enjoy my book!
A fantastic outdoor facility that is open till September, which means we will definitely be going back.
This is my friends youngest daughter.
Yes, she’s covered in mud. And this was after a quick wash off in the sea at Penarth.
Who would stop a child having a brilliant play experience, just because of some mud.
Her mum could see how much fun she was having, and knew that a good bath and the washing machine would be waiting at home….. (the t-shirt didn’t make it!).
The funniest part, however, was walking through the crowds of people on the way back to the car. It was amusing to watch the mixture of laughter, smiles and confusion on peoples faces. But, sadly, some people were disgusted at the sight of a very muddy child. I’m not exaggerating when I say that some of the faces were truly horrified, and even commented as much when we walked past.
Was it that wrong? Our children were outside and playing together, and all had fun. We could hear them laughing and, as a parent, it was a joy to watch such natural and extremely messy play.
Back at home, my daughter couldn’t understand how people could be so judgemental. We spoke about it, concluding that it was their problem and not ours. I asked her if she’d had fun and enjoyed herself. When she replied with a quick yes, I said that’s all that matters.
A muddy child isn’t something to be scorned.
Some adults go to very expensive health spas to be plastered in mud, in an attempt to make themselves feel good……
……our children had the treatment for free!
Recently, my daughter and I had a wonderful Sunday morning taking part in a Stand Up Paddleboard session with a wonderful project called Girls Together.
This is a brilliant project that aims to provide the women and girls of Cardiff with a variety of locally-based activities, where they can be supported, tutored and aim to increase their physical activity uptake. Girls Together have put on a wide variety of outdoor and sporting activities such as running clubs, Zumba classes, boxing sessions, parent and child yoga, netball and dance classes, to name just a few.
My daughter loves Stand Up Paddleboarding, so she jumped at the chance to have a lesson and improve upon her skills.
The session was for 2 hours, and she learnt how to improve her paddling while on the board, be more comfortable moving about, and get better strokes while on the move. Her favourite part was playing lots of board-based games, that ended up with her falling in the water and getting soaked!
It was lovely to she her mixing with the other women and girls and, I must say, the atmosphere was amazing. It was a very happy and inviting activity, with all ages getting along and learning from each other.
After practice in the flat water area, the group then had half an hour travelling along the River Ely into Cardiff Bay, using their new-found skills and enjoying the beautiful weather, which was very kind to the group all morning!
It was such a positive experience, and it was brilliant to be involved with a project that promotes such fun, exciting activities and experiences to the women and girls in Cardiff.
We discovered a new outdoor activity for my daughter. I hope she goes on to improve her skills, and that we can share new adventures together.
Bank holidays can mean traffic jams, lots of stressful travelling and rushing around trying to make the most of an extra day off work.
Not for us today….
We stayed close to home, ditched the car and used what was on our doorstep.
Cycling on the Welsh Coastal Path through Penarth and around Cardiff Bay we enjoyed the lovely sunshine until the last 15 minutes when the heavens opened and we ended up getting completely soaked through!
Looking at this photograph you would never have guessed how wet we were going to end up.
However it was well worth the soaking as we didn’t have to get in the car and really enjoy an afternoon out right on our doorstep.
One of the many reasons why I love living in Wales.
The sun is shining and the skies are blue!
A walk to Penarth Pier with an ice cream in one hand is what Sunday’s are made for.
Lets hope this beautiful weather is here to stay.
The weather is still a bit miserable.
Sometimes warm, but mainly very cold and wet, and we’re missing the sunshine so much. A couple of weeks ago, my daughter and I really wanted to get outside in the fresh air, so we decided to wrap up warm, brave the cold and go for a bike ride along the Cardiff Bay Trail.
It’s a great route which can be used for cyclists and walkers, and is about 10km/6.2 miles long. It goes through Cardiff Bay and Penarth, and the best thing is that it passes some lovely coffee shops and restaurants along the route.
The first twenty minutes were a real push, with the cold wind stinging our cheeks. When we reached the Bay Barrage we knew that we should press on with determination, as there was the promise of a hot chocolate and a sweet treat half way around.
The Bay Barrage is a great, wide-open space for little cyclists, as you don’t feel that you might ride into other people. There are also walkers, joggers and cyclists alike, and the path is very well designed to accommodate all activities.
The path takes you past a great sand park offering fun for kids of all ages. There’s an outdoor exercise space and a skate park, so there’s something for all ages and abilities to help to make the most of your day.
As it was a bit cold, we rode straight on until we got to a local bakery where we enjoyed a hot sausage roll and a warming cup of homemade soup. Just what we needed! After a short break, we were ready for the final part of the trail.
The route takes you into the Wetlands Reserve, where you can see a wide range of birds living in the reedy marshland. It’s a lovely part of the trail and a beautiful little spot hidden away in Cardiff Bay and was created in 2002 when the barrage was completed. The reserve is an important site for over-wintering and breeding birds and is a good spot for birdwatchers who come to see the rare birds. It is a great location to enjoy wildlife and the views across the Bay.
It was getting late, and we spotted a very dark cloud looming up behind us. We decided to cut the ride short and head for home. With lots of break-off trails built into the route, it’s good to have the option of cutting a ride short, especially with little ones or, (as in our case), with bad weather setting in.
We soon arrived back at home feeling a bit cold, but very happy that we’d made the effort to get outside.
Happy Mothers Day to all!
I think I’m the lucky one as I get to share my adventures with my outdoor – loving beautiful daughter.
She makes every experience just that little bit more special.
My husband popped into the shops earlier this week, and I waited for him in the car.
Listening to the radio and gazing outside, I was so lucky to see this beautiful, fiery sunset.
Luckily, I had my camera with me, so I quickly darted outside and was so lucky to capture the amazing display of vibtant colours in front of me.
Nature has always been my favourite artist.
A friend recently asked me if it was possible for anyone to walk the path to the top of Pen-Y-Fan.
She thought it was mainly for committed outdoor walkers, or people with lots of hill-walking experience. I explained that anyone can access the walk and, in fact, I see many people of differing abilities walking Pen-Y-Fan. However, there are some quite simple, yet essential things to consider, that will help to make your walk safer and more enjoyable.
Leading from our conversation, I thought I’d post some things that I hope will help to make a day-walking experience easier, and a bit kinder to any children on the walk.
Check the weather report.
The Met office website is really simple to access and understand, yet a comprehensive source of information. I always check the night before any trip, as well as on the morning of my walk. The weather can change quite suddenly, and you may need to adapt in order to be properly prepared. If you want a good view at the top, wait for the weather to be clear. There’s nothing worse than getting all the way to the top, and find that everything is shrouded in thick mist or fog! It also helps when deciding upon the correct clothes to wear for the day and, if the children are coming on the walk with you, good weather helps to make the whole experience more fun and engaging.
Always have breakfast!
It sounds like such a silly, common sense thing to advise but, on any normal day, you might usually be able to get away with just grabbing a quick breakfast bar, or missing breakfast altogether. Not if you want to have the energy to fulfil a happy days’ walking! By having breakfast, you’re giving your body the best possible start to get you up that mountain. Without that start-up boost, it won’t be long before your energy levels start to drop and pretty soon after, you’ll feel like giving up before you’ve even properly started.
Have a good pair of walking boots, or really sturdy footwear.
You don’t have to buy a very expensive pair of boots, as many outdoor shops have a wide selection, and at a range of reasonable prices. They can also give advice if you ask before buying. However, if you do buy a new pair, make sure you wear them before your walk to help them become supple, as I’ve seen many people get blisters because they’ve walked in stiff, brand new boots. Another good tip is to wear a thicker pair of socks. I wear a thin liner sock, and then a thicker walking sock over this. It helps to reduce blisters and makes for a more comfortable walk, but it really is down to personal choice. I’ve also seen many walkers trudging up the path of Pen-Y-Fan with completely inappropriate shoes and I really feel their pain. But if you take care of your feet, they’ll take care of you.
Take a rucksack and wear the straps on each shoulder.
I often see lots of people struggling up hills and mountains with handbags, carrier bags etc, and it looks as if it’s such an awkward pain. Again, you don’t have to spend a lot. Most children have a good school rucksack these days, and that’s all you need. You then have something decent to adequately carry your lunch, a spare jumper, bottle of water and maybe a hat and gloves depending on the time of year. I do tend to carry a small first aid kit, but that’s completely up to you. However, things like wet wipes and some hidden sweets or chocolates can make the day more comfortable, especially if you have children with you. Wearing one strap slung over a single shoulder promotes a lop-sided, slouching walk, which can become irritating and tiring. On a prolonged walk, you should wear both straps over your shoulders, as it helps with a more comfortable “even walk”.
Plan your route.
Proper planning prevents poor performance. You really ought to know where you’re going, how long the walk should take, and if it is suitable for the ability of your group. You want to enjoy yourself, so if this is a new experience for you, or if you want an easy, relaxing walk, don’t choose somewhere that takes all day or, for example, is continually up steep hills, as descending can be just as taxing as going up! A little light research can reap real rewards, as a good walk will make you want to go again, and each time possibly try something harder. It really is meant to be enjoyable and fun.
Go with friends!
This will make the day much more enjoyable, and you’ll have massive motivation to get to the top. You’ll help each other, share lunch, chat on the way and find it a lot happier and easier having friendly, familiar faces by your side.
Take it a pace that everyone is happy with.
If you’ve planned the whole day for the walk, take the whole day. I love taking the time to enjoy the environment, pacing myself to incorporate a few necessary rest breaks, and chat to any fellow walkers. I can then complete any walk without looking like a red tomato, and completely out of energy. Also, it may take a few reserves of determination and energy leftover, just to return from a good walk.
Never underestimate the importance of a hat, gloves, a waterproof coat and spare jumper.
Sometimes, I’ve left Cardiff when the sun is shining and the weather’s quite hot. By the time I’ve driven to Brecon, the sky is overcast and the cold has set in. Again, this is where checking the weather is essential, but Mother Nature seems to just love throwing a “curve-ball” now and then! Mountain summits can have completely different weather ststems from that at the bottom. Often, when you reach the top, the wind is quite invigoratingly strong, and you’ll be so happy that you packed a warm hat, gloves and a spare jumper. Equally, don’t forget that in warmer weather, you’ll need a sun hat, sun tan lotion and plenty of bottled water for hydration.
These are just a few tips that might help if you’re new to walking, especially if you’re keen to venture out into mountainous or even forestry areas. Over the years, I’ve followed and developed these simple tips when I prepare for a walk, and it’s always made my day safer and more enjoyable.
My last tip is to just have fun and enjoy yourself! Walking is a wonderful activity and can be tailored to suit everyone’s abilities. The health benefits are encouraging, too.
Regular walking strengthens your heart. It reduces your risk of heart disease and stroke. The Stroke Association estimates that a brisk, 30-minute walk every day helps to lower and control the high blood pressure that causes strokes, potentially reducing the risk by up to 27 percent.
So, what’s stopping you!
I love the early morning in work.
When you get there. before all the customers, it’s so quiet and peaceful.
It’s a great way to start the day,
just taking five minutes to enjoy the view first hazy views of the morning.
We had a rare sunny day recently, so we didn’t waste the opportunity of getting outside, and the children loved being able to take their coats off and play. With the sun on our faces we didn’t feel the slight cold in the air and enjoyed being outside without having to wear lots of layers of clothing.
It may not the best quality, or a posed shot but watching my daughter and her cousins use a fallen down tree across a stream a place to play, to push their boundaries and explore their risk was so special and I’m happy I was a part of it.
It didn’t cost any money or have an adult telling them what to do, it just took imagination, confidence and the element of fun!
The joy of being a child and the happiness of natural play.
This is my daughter, kayaking for the first time on fast moving water.
I was an absolute bag of nerves watching her but, at the same time, I felt so proud at seeing her paddling and not letting her fear get the better of her.
This picture makes her look so scared, but she still carried on paddling through, and went on for another hour!