Recently, my daughter and I had a wonderful Sunday morning taking part in a Stand Up Paddleboard session with a wonderful project called Girls Together.
This is a brilliant project that aims to provide the women and girls of Cardiff with a variety of locally-based activities, where they can be supported, tutored and aim to increase their physical activity uptake. Girls Together have put on a wide variety of outdoor and sporting activities such as running clubs, Zumba classes, boxing sessions, parent and child yoga, netball and dance classes, to name just a few.
My daughter loves Stand Up Paddleboarding, so she jumped at the chance to have a lesson and improve upon her skills.
The session was for 2 hours, and she learnt how to improve her paddling while on the board, be more comfortable moving about, and get better strokes while on the move. Her favourite part was playing lots of board-based games, that ended up with her falling in the water and getting soaked!
It was lovely to she her mixing with the other women and girls and, I must say, the atmosphere was amazing. It was a very happy and inviting activity, with all ages getting along and learning from each other.
After practice in the flat water area, the group then had half an hour travelling along the River Ely into Cardiff Bay, using their new-found skills and enjoying the beautiful weather, which was very kind to the group all morning!
It was such a positive experience, and it was brilliant to be involved with a project that promotes such fun, exciting activities and experiences to the women and girls in Cardiff.
We discovered a new outdoor activity for my daughter. I hope she goes on to improve her skills, and that we can share new adventures together.
This is my daughter, kayaking for the first time on fast moving water.
I was an absolute bag of nerves watching her but, at the same time, I felt so proud at seeing her paddling and not letting her fear get the better of her.
This picture makes her look so scared, but she still carried on paddling through, and went on for another hour!
I can’t believe that it’s been almost a year since I’ve posted anything on my little blog.
Such a long time has passed!
There are a few reasons why, but mainly (and sadly) work got in the way. Long, busy days made me a very tired outdoor worker and, at the end of the day, I had no time or energy left to blog and post.
Also, I found it hard to find stimulation and maintain the excitement for blogging, compared to how I felt when I started. It became all too easy not to bother, or to feel (within myself) that what I was publishing had become a bit repetatively boring to others.
That didn’t help, when coupled with the lack of energy and drive, to post an interesting anecdote.
However, over the past few months, I’ve begun to feel bit of a void in my life, and have really missed blogging. I’ve realised that blogging gave me an extra push to get outside, and to take photographs of the beautiful areas I visit, both in work and with my family. I also missed the lovely way that a blog gave me a happiness to share my experiences with a much wider community, and formed a “sort-of” diary of the wonderful family memories we create on our adventures.
With encouragement from my husband, I decided to get back in front of the screen, and actually make the time for blogging again.
The wild card in the pack is that my daughter is older now, and so our adventures are getting a bit more daring and exciting!!
Recently, we were very lucky to enjoy a multi-activity day at Cardiff International White Water Centre. My daughter and three friends spent the day taking part in three very different adventurous experiences that are available within a vast programme of various activities offered by the centre.
Cardiff International White Water Centre offers a wide range of outdoor activities for children and adults, ranging from Flat-water Paddling, Outdoor Climbing, Stand-up Paddle Boarding, White-water Rafting and Gorge Walking to name a few. Our little adventurers had the most amazing day, taking part in Indoor Surfing, High-ropes Air Trail, and then White-water Rafting.
Their first activity was on the Indoor Surfing, which is a very powerful, simulated surf machine. What’s great about this activity, is that it’s suitable for beginner skill levels, and upwards. So, for children, it’s a great way of getting a first experience of that wild, surf-spray feeling, in a totally safe, controlled environment! Also, it can be enjoyed any time of year, as it’s indoors.
Priced starting from £22.50 per person, up to £35 per person, this is for a session of about 1hr 30min, with all equipment and coaching provided.
They were all so excited! They couldn’t wait to get their wet-suits on and jump right onto the waves. Each child is coached, to help with getting in, and staying on, the wave. As they jumped in their faces were beaming, and they fought against the wave to practice going forward, backwards and side to side.
As the session went on, they were encouraged to try some tricks, by pushing the boards forwards and catching it. They learnt turns and spins and also kneeling on the board. They gained in confidence, waving to parents, who were happy watching all the fun. They also had a go at launching themselves from the top of the wave, occasionally getting some air as they jumped into the flow.
With plenty of turns between the group, everyone had lots of time on the wave, getting better and better with each go, all being able to try more tricks, coming of the wave with big smiles and asking when they could go again.
Next was the Air-trail High Ropes Course. Set above, over and across the Centre, the trail crosses the water. The challenge is to complete high-air obstacles and zip-wires, in order to move across the course to the end, all-the-while dangling high in the air, suspended by a safety line. Before the session each participant is kitted with a harness and a helmet to keep you safe. One by one, the group are encouraged to move across the course at their pace.
The cost for this activity is £10 per person, which includes one fully coached circuit of the Air-trail course.
We all watched, wondering if they would be brave enough to move from the first step. It didn’t take them long to take that first BRAVE step off on the first zip wire. What was lovely, was that we were able to walk around the course at ground level, following them around with words of supporting encouragement, as they went past each obstacle.
We had a few wobbles and high-pitched screams, but we also had lots of laughter and giggles as they moved along. We all watched as they got to the end and zipped wired down to cheers from the mums!
This activity is a great confidence-builder, at only £10 per person including coach, and you can move through this activity leisurely, at the participants’ own speed.
After a bit of lunch, our group moved over to the White-water Rafting session. They were so looking forward to this, as they’d watched other rafts going around the course throughout the day, and so their anticipation and building excitement of White-water Rafting had been building throughout the day.
After suiting-up with wetsuits and safety kit, they first had to practise various skills and techniques in the flat pool. This where they learned the safety commands, and what to do while in the fast-flowing water. It was the best to get ready for what to except on a REALLY fast-water course.
Parents are able to walk around the course, and watch each stage, especially as they came up the conveyor belt which took them to the beginning of the course. There were lots of smiles, screaming and nervous giggling!
Throughout the first run-through, all we could hear was the happy screams as they hit waves, moving on rapidly around the course. It was lovely, as we could watch every move as they went around. We were able to take photographs and shout encouragement but, mostly, we could see how much fun they were having.
During different times of the week, the water level is raised or lowered, depending on the style of paddling required.
We went it was a “family rafting” session, and so the level of water was lower. This helps when younger children want to take part. If you’d like a harder, (read “SCARIER”) paddle, then you could choose to arrange your visit when the level of water is higher. This offers something for everyone and, for our children, the water level was great. They had some edgy nerves to begin with, but were put so at ease by the coaches that they were soon keen to raft!
It really is a great way of getting inexperienced people onto fast-flowing water, and to develop confidence, while still having lots of fun.
The price for a family raft experience starts at (between) £22.50 to £25 per person, and is available on Wednesday evenings, Sundays mornings and School Holidays. All coaching and specialist equipment is included and each session runs for approximately 2 hours.
Our little group had lots of time around the course, and we were really surprised at how much they were able to fit into the session. At the end, in the flat-calm pool, the children were all encouraged to finish the session by jumping into the water from the raft. This was an amazing, confidence-building end to a brilliant session.
They all rushed up to meet us, and were so excited, full of energy and with faces glowing with the biggest smiles. It was so amazing and heart-warming to see. They really did have the most amazing day and couldn’t choose what session was the best. I think that they all agreed that each one was equally as fantastic or exciting as the next, but for lots of different reasons!
Friends have suggested that it could become quite expensive but, what’s great about this easily accessible centre, is that it offers such a huge variety of activities with a vast range of prices, from as low as £10 per session.
This multi-activity centre really can cater for every age and skill-level, as well as corporate groups, stags or hens, and group party-treats or special occasions. It’s a wonderful addition to the “Cardiff experience”, as well as offering an accessible and controlled experience into wild-water activities.
For our group, it was a very positive day. Not just because of the excitement and fun of the activities, but that it was so wonderful to see all the children’s’ confidence grow throughout the day. I would also like to thank each coach on the activities, as they really did make our children’s day so enjoyable and fun!
For all the details and full list of courses, activities, sessions, prices etc, please visit: http://www.ciww.com/
We had a wonderful day out at this week at Cardiff International White Water Centre. Indoor surfing was just one of the amazing activities that my daughter took part in, and she loved it!
CIWW is such an exciting, fun and adventurous place to visit in Cardiff.
I have so many more adventures, which I’ll share with you in future posts.
For more information, prices and activities, please contact the friendly staff at : http://www.ciww.com